![]() ![]() See Your Chiropractor: The upper cervical spine is very important for endorphin production.Additionally, going barefoot on grass, dirt, or sand will ground your body and stimulate a larger endorphin release! Look for opportunities to get in the sun more regularly. Regular Sun Exposure: The sun’s rays not only help to boost vitamin D levels, but also stimulates the production of these feel good endorphins ( 4).Getting a lot of phytonutrients from fruits, vegetables and herbs is important as well. In particular, consuming foods rich in good fats such as coconut, avocados, grass-fed butter and olives can be helpful. Anti-Inflammatory Diet: Be sure to follow an anti-inflammatory nutrition plan in order to provide the right nutrients to support healthy neurotransmitter function.In scientific circles, these terms are often used interchangeably ( 3). The original researchers called them enkephalins but they were later termed endorphins. These homemade opioid molecules were first discovered in 1974. ![]() The secondary role they have is to produce a feeling of euphoria that is very similar to what we experience when using other opioids ( 2). The main function of endorphin molecules is to inhibit the transmission of pain signals in the nervous system. There are a number of different endorphin compounds such as α-endorphin, β-endorphin, γ-endorphin, σ-endorphin, α-neo-endorphin, and β-neo-endorphin. Morphine refers to the morphine like characteristics of the molecule ( 1). Endo refers to the term endogenous, meaning that these molecules are produced within the body. Let’s breakdown the word endorphin to discover the original meaning. We also think about the classical runner’s high or feeling of euphoria while running long distances. In today’s world, we think about how an athlete is able to play with a serious injury and not feel the effects until long after the game has finished. They allowed our ancestors to survive very hostile circumstances by blocking pain long-enough for them to escape whatever threat they were under. They are what allows human beings to perform at very high levels when they are in extreme situations. These molecules interact with the opioid receptors where they block pain receptors.Įndorphins are an amazing part of our bodies survival mechanisms. ![]() Endorphin molecules are feel good neurochemicals that give us a state of euphoria and provide a mechanism of pain relief. ![]()
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